In CrossFit, you get and profit from highly knowledgeable coaches, training in small groups where a coach is always present with hands down instructions. Also, it will make you fitter and healthier.
Isn’t it better to pay the extra buck now and see results your health benefits from preventively, instead of spending a lot of money later on for physiotherapy, dietary coaches, or orthopedists?
The coaches research and write the programming/training for you and help you to scale it down for your needs, or help you to develop a nutrition and exercise program. Then, in contrast to a studio, you always have a go-to person (or two or three) who is in the gym with you, looking after you, looking after the movements while you work out. We will help you set your goal and also, set the environment to achieve them. Most importantly, you are part of a community where everyone looks after another. You will get service that benefits your health and your well-being. Do not expect a cold, sterile, boring room full of working out machines that no one knows how to handle. Our friend and owner of Mein Crossfit puts it best:
“MY COACHES KNOW THE NAME OF EVERY PERSON WHO GOES TO THIS GYM, IF THEY HAVE AN INJURY, WHAT JOB THEY HAVE, AND WHAT THEIR TRAINING WAS LIKE LAST WEEK, LAST MONTH AND LAST YEAR.”