About  -  Our Team  -  Getting Started  -  Membership  -  FAQ  -  Contact Us  -  Location

CROSSFIT WIESBADEN

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Smarter Coaching - Safer Training - Better Results

CrossFit is not like other training methods.  Everyday is different and brings something completely new.  CrossFit is the best way to get into better shape, meet amazing people, and reach your fitness goals.

Our box in Wiesbaden is owned and operated by coaches with several years of experience in both CrossFit and other sports.  We offer a wide array of classes everyday, ranging from weightlifting, gymnastics, or endurance workouts.  Here you'll find a description of all the specialty classes we offer

Become a part of the community and start at CrossFit Wiesbaden today!



 

E-Mail

info@crossfitwiesbaden.com

Location

Hasengartenstraße 22
65189 Wiesbaden, Germany

Phone

+49 176 82061435

General Schedule

Mon - 0600, 0700 (Burn), 1200, 1630, 1730, 1830, 1930 (Mobility), 2030 (Burn)
Tues - 0600, 0700 (Burn), 1200, 1630, 1730, 1830, 1930
Wed - 0600, 0700 (Burn), 1200, 1630 (KB), 1730, 1830, 1930 (Yoga), 2030 (Burn)
Thurs - 0600, 0700 (Burn), 1200, 1630, 1730, 1830, 1930
Fri - 0700 (Burn), 1200, 1530, 1630, 1730 (Specialty), 1830
Sat - 1030 (Team-WOD), 1200 (Open Gym)
Sun - 1400 (Open Gym), 1600 (Yoga)

 

About  -  Our Team  -  Getting Started  -  Membership  -  FAQ  -  Contact Us  -  Location

OUR TEAM

 
 My name is  Alex Holzapfel , I'm the head coach and owner of CrossFit Wiesbaden.  I’ve been coaching since 2013, and I have a real passion and talent for teaching and coaching others.  I pride myself on my keen eye for watching movements and willingness to take action to improve others. I develop training programs that challenge clients, ensure their safety, and yield results.

My name is Alex Holzapfel, I'm the head coach and owner of CrossFit Wiesbaden.

I’ve been coaching since 2013, and I have a real passion and talent for teaching and coaching others.

I pride myself on my keen eye for watching movements and willingness to take action to improve others. I develop training programs that challenge clients, ensure their safety, and yield results.

 Hey, my name is    Emanuel Abel (Emu) , I'm a CrossFit instructor and co-owner of CrossFit Wiesbaden.  I started CrossFit in 2014 because other training was too boring, but the community aspect is the best part. Through CrossFit, you become stronger, fitter, and faster. It really works.  I trained at one of the most renowned and successful CrossFit affiliates worldwide ( CrossFit Invictus ). I bring all my positive experiences and knowledge from there to CrossFit Wiesbaden.

Hey, my name is Emanuel Abel (Emu), I'm a CrossFit instructor and co-owner of CrossFit Wiesbaden.

I started CrossFit in 2014 because other training was too boring, but the community aspect is the best part. Through CrossFit, you become stronger, fitter, and faster. It really works.

I trained at one of the most renowned and successful CrossFit affiliates worldwide (CrossFit Invictus). I bring all my positive experiences and knowledge from there to CrossFit Wiesbaden.

 

Wall of certifications (only CrossFit related):

2x CrossFit Level 2 Trainer

12x CrossFit Level 1 Trainer

6x CrossFit Gymnastics

5x CrossFit Kids

2x CrossFit Weightlifting

2x CrossFit Kettlebell

1x CrossFit Mobility

1x CrossFit Endurance

1x CrossFit Strongman

About  -  Our Team  -  Getting Started  -  Membership  -  FAQ  -  Contact Us  -  Location

Getting Started

Are you interested in CrossFit? Learn how to start with us.


TRIAL CLASS AND 'BRING A FRIEND DAY' - FREE

Once a month we offer a free trial class.  In mixed teams of CrossFit beginners and veterans, you’ll conquer your first WOD (workout of the day).   Like all of our classes, this is run under the supervision of our trained coaches. 

This workout is geared to all levels of fitness, and it’s a fantastic way to get your first taste of a CrossFit Workout and a feel for our welcoming community.

We publish the dates for this monthly course on our Blog page, or you can also write us an email!


THE BASICS - €139

This seven class course is held every month for those new to CrossFit or those in need of a refresher on the movements that we use daily. The Basics course also comes with unlimited membership for the two weeks following the completion of the course.  Attendance of six classes is mandatory before joining normal classes. We also provide an additional seventh class during the basics that serves as an overall refresher or make-up class if one of the mandatory six classes are missed. If two or more of the BASICS classes are missed, we require that you make up the sessions in private training.   

Classes are held on Thursday, Saturday and Sunday the first two weeks of each month.  

The next class starts on 6 January 2019. The following course will start on 3 February 2019.

Send us an email if you'd like to sign up.  Class size is limited to 12. 

About  -  Our Team  -  Getting Started  -  Membership  -  FAQ  -  Contact Us  -  Location

 

Membership Options

We offer several membership options that meet the needs of everyone.  See the options below that will help you get in the best shape of your life! 

 

UNLIMITED - €139 PER MONTH

Attend as many classes as you want for a month.  Classes include all CrossFit, Mobility, Gymnastics, Yoga, Weightlifting, and Open Gym hours.  

COUPLE RATE - €238 PER MONTH "Couples who lift together, stay together" This option comes with an unlimited membership for you and your partner.


8 SESSION CARD - €95 PER MONTH

Good for one month - best for those with variable schedules and work travel. Any unused session expire after one month.


PUNCH CARD - €149 FOR 10 CLASSES

Attendance to any 10 classes.  Valid for six months after the initial purchase.
 


DISCOUNTS FOR STUDENTS

UNLIMITED- €119 PER MONTH

8 SESSION CARD - €79 PER MONTH

Students... well, we understand that money is tight, and we show mercy to your pocket book.


SMALL GROUP OR PRIVATE TRAINING SESSION - €75 per hour

Supplement your training with a private session with one of our experienced coaches.  We can make-up missed Basics classes, help with weightlifting technique, develop strength, enhance mobility, improve gymnastic skills and more!  Send us a message to schedule your session!   


DROP-IN - €15 (ADD €15 FOR A CROSSFIT WIESBADEN T-SHIRT WITH DROP-IN)

We love having visitors!  Whether you're in town for the day or longer, we can make sure you get a good work out.  Please send us a message so we can plan accordingly. 

About  -  Our Team  -  Getting Started  -  Membership  -  FAQ  -  Contact Us  -  Location

FREQUENTLY ASKED QUESTIONS
 

HOW DO I START?



 

Before stepping into normal classes everyone has to complete our basics program.  

The basics program is seven classes over two weeks that teach you everything you need to know about the movements, structure, and rules of the gym.

Generally, we start a new elements class the first week of each month (not in June), but space is limited.  We list more information about the Basics course here. 


DO I NEED TO GET INTO SHAPE BEFORE STARTING CROSSFIT?

Do you need short hair to get a haircut?  

Anyone, regardless of age, experience, and lifestyle can start CrossFit. Every movement is scalable thus fitting for your needs. It is never too late to start to become fitter and healthier. The coaches will help you find adequate movements that work for you. Once you see the results, you will be happy that you started. 


WHY IS IT SO EXPENSIVE AND WHY NOT JUST GO TO A REGULAR FITNESS STUDIO?

In CrossFit, you get and profit from highly knowledgeable coaches, training in small groups where a coach is always present with hands down instructions. Also, it will make you fitter and healthier.

Isn’t it better to pay the extra buck now and see results your health benefits from preventively, instead of spending a lot of money later on for physiotherapy, dietary coaches, or orthopedists?

The coaches research and write the programming/training for you and help you to scale it down for your needs, or help you to develop a nutrition and exercise program. Then, in contrast to a studio, you always have a go-to person (or two or three) who is in the gym with you, looking after you, looking after the movements while you work out. We will help you set your goal and also, set the environment to achieve them. Most importantly, you are part of a community where everyone looks after another. You will get service that benefits your health and your well-being.  Do not expect a cold, sterile, boring room full of working out machines that no one knows how to handle.  Our friend and owner of Mein Crossfit puts it best:
 

“MY COACHES KNOW THE NAME OF EVERY PERSON WHO GOES TO THIS GYM, IF THEY HAVE AN INJURY, WHAT JOB THEY HAVE, AND WHAT THEIR TRAINING WAS LIKE LAST WEEK, LAST MONTH AND LAST YEAR.”  


CAN I BRING A FRIEND?

We regularly have bring a friend days. Of course your friend can always come by to check the box out. If your friend is interested in starting CrossFit, talk to a coach and ask for the times for the next elements classes.


I HAVE MORE QUESTIONS!

Contact us using the form below or via: info@crossfitwiesbaden.com

About  -  Our Team  -  Getting Started  -  Membership  -  FAQ  -  Contact Us  -  Location

 

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About  -  Our Team  -  Getting Started  -  Membership  -  FAQ  -  Contact Us  -  Location

Location

We're located near downtown Wiesbaden - only a 5 minute bike ride or 15 minute walk from the Wiesbaden Hauptbahnhof.

Public transportation: 3-5 minutes from the main station using busses 3, 6, 33, 34 or 43 from Bus Platform A. 

You can either ride to Weidenbornstraße / JUVZ and it’s only a 300m walk to the box.

Althernative, you can take bus line 27 towards Freizeitbad. Exit at the Brunhildenstraße stop, and it’s only a 200m walk to the box.

Crossfit Wiesbaden
Hasengartenstraße 22
65189 Wiesbaden